Adding olive oil to your diet is a great way to get healthy, and can help you to lose weight. But adding olive oil alone is not going to help you drop pounds. It is not a magic button that will help you shed excess weight. Olive oil is a tool to help you in your path to becoming healthier. In order to get the benefits from this great oil, you need to add other healthy foods, eat moderate proportions, eat slowly, and exercise.
Adding fruits and vegetables to your diet along with olive oil can help you lose weight. The best way to do that is to add salad into your diet. Creating homemade salad dressings using olive oil as a base instead of other options like mayo is an excellent choice. The best choice for salad dressings is extra virgin olive oil, as it has the lightest, freshest flavor, but any form of olive oil is a good choice. Adding healthy meats like poultry and fish, and cutting down on others like pork and red meat can also help you to drop weight.
Be conscious of the amount that you eat at each meal. The American culture is famous for having huge portions compared to the rest of the world. The servings you get at restaurants are often double or more of the recommending amounts of just about everything for one sitting. Reducing the amount of food on your plate even a little with each meal can start to add up fairly quickly and create the type of results you are hoping for. Add olive oil into any meal that you can, and you will find that you often feel full faster, helping you eat less, and you will stay sated for much longer. However, be conscious of the fact that although Olive oil is extremely healthy for you, it is not a low fat oil, and is rather calorie dense. Also, slow down when you eat. Take your time to enjoy the flavors of your meal and savor each bite. Doing this will help you eat a lot less. Your brain will have the time it needs to register that it is full. It will keep you from overeating at virtually every meal, which in turn can help you to lose weight.
Finally, you have to exercise. Changing your eating habits will not have the desired effect if you do not add some sort of exercise into your routine. It doesn’t really matter what you do, as long as you do something. If it will help you to keep up with your exercise goals, join a gym. If you are too busy or reluctant to join one, there are numerous ways to add exercise into your life without having to buy specialized equipment. Perhaps the easiest way to add exercise into your life is to start walking. A 20 minute walk a day can do wonders for you. I also enjoy dancing. It’s easy, and all you need is some music. The important part is to move.
No matter how you decide to lose weight, there are crucial things you need to do in order to achieve your goals. Eat less, eat healthier and cut out or reduce junk foods from your diet, eat slower and savor your food, and exercise. Olive oil can help you achieve your weight goals, but you need to be wise about how you use it. Remember that a diet rich in olive oil can help you shed pounds and be healthier, but if you simply add it without making efforts in other areas, you will find yourself failing.